8 Great Ways to Overcome Anxiety and Panic Attacks

Here are 8 simple techniques that I`ve used to help overcome my panic attacks and anxiety. You should be able to reduce your levels of anxiety within the first day you implement them :




1) Deep breathing. Your chest pain is the result of an incorrect breathing. (Deep breathing can help, but can sometimes actually induces a panic attack, let it happen, what you fear is what you have to do more often, this is one technique that has given me great results, overcome your panic attacks by letting them happen, usually when you tend to be more aware of them, they will last shorter.




2) Always keep yourself busy, no matter how you feel (Keeping yourself occupied leaves you less time to think about anything that may affect you, therefore, it is less likely to another panic attack will hit.)




3) Buy Omega Fish Oil Capsules and Calcium - Magnesium supplements. Magnesium has helped me enormously. It definitely works, especially for my twitches and heart palpitations. Recent studies have shown that fish oils can reduce the level of your anxiety and even eliminate your panic attacks.




4) Now this rule, should be applied even by healthy people - Eat a lot of raw fruit and vegetables. Have one apple at breakfast, one banana at lunch, and eat your favorite fruit in the evening, at least 3 fresh fruits/vegetables every day or combined.




5) Stay away from sugar, salt and fat. Usually sugar can rise the blood pressure and automatically affect anxiety sufferers. Try to have a low carb diet, no matter how hard it is you need to avoid carbohydrates. Any carbs that you consume should be from whole grains or anything that will make it harder for your body to break down.




6) Exercise at least 20 minutes every day. It`s recommended doing it in the morning, just to get you prepared for the entire day. Do not overwhelm your self, take everything easy and do as many type of exercises as you can, write down a schedule so you can follow, it`s not that hard after all.




7) Use diaries. When you feel worst take a plain piece of paper and write down your thoughts for ten minutes. You can write just anything you like, even things that you would not tell anyone. This will help you overcome your anxiety tenfold. It`s one of the easiest ways to push everything out that may affect you. After 5 minutes, stop and read what you wrote aloud, so that you can understand better what you`re going through and fight to release your anxiety a lot easier. You will most likely burst out laughing because you will notice how ridiculous your thoughts are and the reality may be totally different. Nobody is ever to harm you and nobody is against you, everyone wants to you healthy as you were before.




8) Get a consistent sleep. Now a healthy person would sleep for at least 6 hours every night, make that between 8 and 10, until you reduce your anxiety consistently.




I hope all these tips will help you reduce the levels of anxiety, however I cannot guarantee any cure. Go ahead an read my story and find out how I managed to overcome my anxiety and panic attacks completely.

For more information on anxiety and panic attacks check out my complete story, and find out how Panic Away has helped me cure my anxiety and panic attacks completely, right at my website http://www.relief-anxiety.info .

stop panic attacks: panic attacj

stop panic attacks: stop panic attack

Article Source: www.articlesnatch.com

How To Conquer Anxiety and Panic Attacks

People suffering from anxiety and panic attacks go through a horrible battle always worrying that they might experience another anxiety attack in any minute. Anxiety sufferers always tend to isolate themselves and make them confined to their own comfort zone. Their self esteem is very low, and this is the main reason they avoid social situations, in most of the cases they even give up their jobs or drop out of school.




The only treatment to combat anxiety and panic attacks that works is to get out of the that comfort zone and try to face panic attack in its tracks. Panic and anxiety is only up in your mind, you are the only one that can control it 100% percent. It is when the mind perceives relatively harmless situations (e.g. going shopping, speaking in public, getting caught in a signal etc.) as potentially dangerous situations; the mind triggers the fight/flight sensations like raising heart beats, fear, chest discomfort, guilt, muscle pain, dizziness etc. When anxiety reaches its maximum levels it always results in panic attacks along with several very disturbing symptoms for your body and mind.




While anxiety is a mind related disorder, medication will only help reduce the levels of your stress and anxiety, but it is not the cure. In fact, they can actually be harmful as it has horrible side effects and they are highly addictive. Further, medicine will not help you conquer your anxiety, they are supposed to, but it also depends on you willingness to get cured, it is not always enough to desire something , you also need to take action.




Anxiety is something normal, everyone faces anxiety at various levels at some point in their life, however if not treated or reduced, general anxiety disorder also known as (GAD) occurs which is a lot more severe. Anxiety in short is a useful mechanism that protects us from dangers by triggering the fight/flight mechanism. A natural and permanent cure for anxiety panic attacks, is a method that teaches you how to master your thoughts and reduce he levels of your anxiety. How to live free and take every opportunity that you pass by in your life.




There is no point looking for a comfort zone and in the process, fueling your anxiety and phobias at the cost of giving up a life of happiness and free self expression. Don`t you think it`s time to get yourself moving forward in life? It`s time to put in a little effort to live the life you have dreamed of and let joy and happiness be your way.




After severals weeks of research I came up to one method that proved to work for me and several other 50,000 anxiety sufferers. The Panic Away method developed by Dr. Joe Barry, relieves anxiety and panic attacks literally in a few hours if implemented correctly. It is by far, the quickest natural and permanent method to stop your anxiety and anxiety attacks forever.

I have managed to cure my anxiety and panic attacks completely using Joe Barry's Panic Away Method.

Alex writes articles about anxiety and other mental illnesses. He too once suffered from anxiety and panic attacks , finally he has been able to conquer them.

stop panic attacks: panic attacj

stop panic attacks: stop panic attacks

Article Source: www.articlesnatch.com